Comments on: My Story – Part Two http://www.ryanzielonka.com/case-studies/my-story-part-two A blog on science, lifestyle design, current affairs and strategy. Mon, 07 Jun 2010 19:54:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: rachel http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-46 rachel Wed, 01 Jul 2009 21:38:04 +0000 http://www.ryanzielonka.com/?p=192#comment-46 i thought we're blog roll sharing ;) i thought we’re blog roll sharing ;)

]]> By: rachel http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-45 rachel Wed, 01 Jul 2009 21:37:42 +0000 http://www.ryanzielonka.com/?p=192#comment-45 love your pic love your pic

]]> By: Ryan Zielonka http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-44 Ryan Zielonka Tue, 30 Jun 2009 23:12:40 +0000 http://www.ryanzielonka.com/?p=192#comment-44 @Andrew Hey dude, thanks for reading. RE: Crossfit, I know military and police guys love the program but I feel it has some serious programming flaws. Mike Howard, who I'll be featuring on the blog in the near future, wrote a great objective piece on Crossfit. It has merit for someone defining fitness in very general terms, but frankly, I just want to look good. Crossfit and the folks at Gym Jones argue form is a function of fitness, but the science shows something decidedly contrary. In fact I may do a full piece on this. I think you can accomplish Crossfit's aims in a far more progressive and intelligent manner. Its strength lies in the sense of community and built in motivation found in its challenges and performance goals. It forces trainees to be accountable for their efforts. I'd love to chat one on one so feel free to hit me up. @Andrew

Hey dude, thanks for reading. RE: Crossfit, I know military and police guys love the program but I feel it has some serious programming flaws. Mike Howard, who I’ll be featuring on the blog in the near future, wrote a great objective piece on Crossfit. It has merit for someone defining fitness in very general terms, but frankly, I just want to look good. Crossfit and the folks at Gym Jones argue form is a function of fitness, but the science shows something decidedly contrary. In fact I may do a full piece on this.

I think you can accomplish Crossfit’s aims in a far more progressive and intelligent manner. Its strength lies in the sense of community and built in motivation found in its challenges and performance goals. It forces trainees to be accountable for their efforts. I’d love to chat one on one so feel free to hit me up.

]]> By: Andrew Ator http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-43 Andrew Ator Tue, 30 Jun 2009 22:34:24 +0000 http://www.ryanzielonka.com/?p=192#comment-43 Dude, if you aren't doing CrossFit, you're fooling yourself into thinking you're getting into actual shape. I first learned about it in BUD/S when I, too, looked like a concentration camp survivor. Dude, if you aren’t doing CrossFit, you’re fooling yourself into thinking you’re getting into actual shape. I first learned about it in BUD/S when I, too, looked like a concentration camp survivor.

]]> By: Ryan Zielonka http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-41 Ryan Zielonka Tue, 30 Jun 2009 18:27:39 +0000 http://www.ryanzielonka.com/?p=192#comment-41 @JC Nope. I don't actually. Pre-ubiquitous digital camera era. @JC

Nope. I don’t actually. Pre-ubiquitous digital camera era.

]]> By: JC http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-40 JC Tue, 30 Jun 2009 18:24:37 +0000 http://www.ryanzielonka.com/?p=192#comment-40 Thanks Jessie. heh... @Ryan, do you have pics? that is crazy Thanks Jessie. heh…

@Ryan, do you have pics? that is crazy

]]> By: Ryan Zielonka http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-39 Ryan Zielonka Tue, 30 Jun 2009 05:02:14 +0000 http://www.ryanzielonka.com/?p=192#comment-39 @ JC Pretty much actually. I'm not even joking. @ JC

Pretty much actually. I’m not even joking.

]]> By: Jessie http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-38 Jessie Tue, 30 Jun 2009 04:51:10 +0000 http://www.ryanzielonka.com/?p=192#comment-38 ^JC, I think the movie was The Machinist. Haha. :D ^JC, I think the movie was The Machinist. Haha. :D

]]> By: JC http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-37 JC Tue, 30 Jun 2009 04:42:15 +0000 http://www.ryanzielonka.com/?p=192#comment-37 so you had the Christian Bale look going on? What movie was that again? so you had the Christian Bale look going on? What movie was that again?

]]> By: Roland http://www.ryanzielonka.com/case-studies/my-story-part-two/comment-page-1#comment-36 Roland Tue, 30 Jun 2009 03:22:40 +0000 http://www.ryanzielonka.com/?p=192#comment-36 Nice, Ryan. I wonder how you turn out! Wait for it... Nice, Ryan.

I wonder how you turn out! Wait for it…

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