Comments on: Brotology 101 http://www.ryanzielonka.com/interviews/brotology-101?utm_source=rss&utm_medium=rss&utm_campaign=brotology-101 Thoughts on Work in the Knowledge Economy Sun, 08 Jan 2012 11:57:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ryan Zielonka http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-119 Ryan Zielonka Thu, 22 Oct 2009 04:42:25 +0000 http://www.ryanzielonka.com/?p=404#comment-119 @Ben The Podcast is on the back-burner for the time being. Things have been hectic for Alan and I don't want to impose any additional stress on the Brofessor. Expect it to drop sometime in November. @Ben

The Podcast is on the back-burner for the time being. Things have been hectic for Alan and I don’t want to impose any additional stress on the Brofessor. Expect it to drop sometime in November.

]]> By: Ben http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-117 Ben Wed, 21 Oct 2009 18:10:10 +0000 http://www.ryanzielonka.com/?p=404#comment-117 has this podcast been posted yet? i checked itunes and couldn't find it. has this podcast been posted yet? i checked itunes and couldn’t find it.

]]> By: Frances http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-110 Frances Thu, 08 Oct 2009 06:14:43 +0000 http://www.ryanzielonka.com/?p=404#comment-110 Soon to be a must-listen, I'm sure Soon to be a must-listen, I’m sure

]]> By: Jordan http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-109 Jordan Wed, 07 Oct 2009 01:43:04 +0000 http://www.ryanzielonka.com/?p=404#comment-109 Niiiice, most definitely subscribing to this podcast! This is my first time visiting your site, Ryan, but I'm a huge fan of Alan and this podcast will make those long cardio sessions that much more enjoyable. Best of luck! Niiiice, most definitely subscribing to this podcast! This is my first time visiting your site, Ryan, but I’m a huge fan of Alan and this podcast will make those long cardio sessions that much more enjoyable. Best of luck!

]]> By: Erin Elberson http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-108 Erin Elberson Fri, 25 Sep 2009 00:20:22 +0000 http://www.ryanzielonka.com/?p=404#comment-108 Definitely looking forward to the podcast. There's something about excellent information infused with humor that is just irresistable. Is it going to be available on Itunes? (Because I'm lazy like that and just want to subscribe ;) I second the request for recomp (is it even really possible and if so how) and minimizing the after-dieting fallout. Especially for crazy figure chicks. Thanks! Definitely looking forward to the podcast. There’s something about excellent information infused with humor that is just irresistable. Is it going to be available on Itunes? (Because I’m lazy like that and just want to subscribe ;)
I second the request for recomp (is it even really possible and if so how) and minimizing the after-dieting fallout. Especially for crazy figure chicks.
Thanks!

]]> By: Yash http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-102 Yash Thu, 10 Sep 2009 03:24:22 +0000 http://www.ryanzielonka.com/?p=404#comment-102 Good stuff. This looks like its next stop so I guess I'll be getting on Alan's bandwagon when it gets here. A few topics: -maintaining strength levels over periods of lower training or maybe even a brief hiatus, or how to get back to where you were quickly. Eg, sports scenarios like laying off during the season, not training b/c of an injury, etc. -Diet mythbusters: I think this is where Alan shines and his advice on different macronutrients and timings etc is extremely helpful. If it was consolidated and lumped together into some general guidelines depending on goals that would go an incredibly long way. Good stuff. This looks like its next stop so I guess I’ll be getting on Alan’s bandwagon when it gets here.

A few topics:
-maintaining strength levels over periods of lower training or maybe even a brief hiatus, or how to get back to where you were quickly. Eg, sports scenarios like laying off during the season, not training b/c of an injury, etc.
-Diet mythbusters: I think this is where Alan shines and his advice on different macronutrients and timings etc is extremely helpful. If it was consolidated and lumped together into some general guidelines depending on goals that would go an incredibly long way.

]]> By: Roger Lawson II http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-101 Roger Lawson II Thu, 10 Sep 2009 00:54:17 +0000 http://www.ryanzielonka.com/?p=404#comment-101 Can't wait for this. A topic I would like to see covered would be the entire issue about easing back into normal caloric intake after a period of intense or semi-intense dieting. Can’t wait for this.

A topic I would like to see covered would be the entire issue about easing back into normal caloric intake after a period of intense or semi-intense dieting.

]]> By: Stefan http://www.ryanzielonka.com/interviews/brotology-101/comment-page-1#comment-100 Stefan Wed, 09 Sep 2009 09:18:02 +0000 http://www.ryanzielonka.com/?p=404#comment-100 Really looking forward to this, should be great. As for topics recomp'ing would be a good one Really looking forward to this, should be great.

As for topics recomp’ing would be a good one

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