Comments on: Fat Loss for Noobs http://www.ryanzielonka.com/trainingnutrition/fat-loss-for-noobs A blog on science, lifestyle design, current affairs and strategy. Mon, 07 Jun 2010 19:54:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: julie http://www.ryanzielonka.com/trainingnutrition/fat-loss-for-noobs/comment-page-1#comment-111 julie Thu, 08 Oct 2009 15:49:06 +0000 http://www.ryanzielonka.com/?p=262#comment-111 I completely agree with you on the emotional eating stuff, that was absolutely a problem for me. I appreciated structure and lots of observation while learning to not do this anymore, and now I find it easy to cook one or two good meals a day, with healthy snacks/mini-meals filling in the holes. This is laziness on my part, but I am happy with a bit of cottage cheese and salad, or some spicy tofu skin with broccoli, low prep food, for lunch or dinner. I don't eat nearly as much protein as you suggest (not a high power athlete), but I do intend to include healthy protein with everything, it really helps. Not hurting either for satiety is the fat that usually goes with it. Much saner way to eat and live, little stress. I completely agree with you on the emotional eating stuff, that was absolutely a problem for me. I appreciated structure and lots of observation while learning to not do this anymore, and now I find it easy to cook one or two good meals a day, with healthy snacks/mini-meals filling in the holes. This is laziness on my part, but I am happy with a bit of cottage cheese and salad, or some spicy tofu skin with broccoli, low prep food, for lunch or dinner. I don’t eat nearly as much protein as you suggest (not a high power athlete), but I do intend to include healthy protein with everything, it really helps. Not hurting either for satiety is the fat that usually goes with it. Much saner way to eat and live, little stress.

]]> By: Ryan Zielonka http://www.ryanzielonka.com/trainingnutrition/fat-loss-for-noobs/comment-page-1#comment-59 Ryan Zielonka Thu, 16 Jul 2009 05:07:04 +0000 http://www.ryanzielonka.com/?p=262#comment-59 @Skyler I really miss rock climbing. I need to get back into it. I've been playing soccer as my outside the gym activity and I'm having a blast. Thanks for the comment. @Skyler

I really miss rock climbing. I need to get back into it. I’ve been playing soccer as my outside the gym activity and I’m having a blast. Thanks for the comment.

]]> By: Skyler Tanner http://www.ryanzielonka.com/trainingnutrition/fat-loss-for-noobs/comment-page-1#comment-57 Skyler Tanner Sat, 11 Jul 2009 21:05:59 +0000 http://www.ryanzielonka.com/?p=262#comment-57 I've found certain clients took up the goal of rock climbing after learning to do a couple chins and now, thanks to their new "activity" away from the gym, they are cranking out chins no problem. Great suggestion! I’ve found certain clients took up the goal of rock climbing after learning to do a couple chins and now, thanks to their new “activity” away from the gym, they are cranking out chins no problem. Great suggestion!

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