Comments on: Pink Dumbbells http://www.ryanzielonka.com/trainingnutrition/pink-dumbbells?utm_source=rss&utm_medium=rss&utm_campaign=pink-dumbbells Thoughts on Work in the Knowledge Economy Sun, 08 Jan 2012 11:57:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JC http://www.ryanzielonka.com/trainingnutrition/pink-dumbbells/comment-page-1#comment-113 JC Sat, 10 Oct 2009 01:25:12 +0000 http://www.ryanzielonka.com/?p=422#comment-113 Great post Ryan, glad to see you back at it. @Lyn, yes it applies, sort of. Look at athletes who do a ton of running, such as soccer players etc. Many of them I have witnessed harbor a good amount of muscle mass in their glutes, thighs and calves. the trick is making intense enough to produce the desired effect. Great post Ryan, glad to see you back at it.

@Lyn, yes it applies, sort of. Look at athletes who do a ton of running, such as soccer players etc. Many of them I have witnessed harbor a good amount of muscle mass in their glutes, thighs and calves.

the trick is making intense enough to produce the desired effect.

]]> By: Lyn http://www.ryanzielonka.com/trainingnutrition/pink-dumbbells/comment-page-1#comment-112 Lyn Fri, 09 Oct 2009 01:21:40 +0000 http://www.ryanzielonka.com/?p=422#comment-112 Does this apply to activities like running as well? Just to be clear, I don't mean aimlessly peddling on a stationary bike while reading a magazine, but something like running 5-7k outside. That is, is there something special about resistance training or will other activities that stress the body also produce a similar effect? Does this apply to activities like running as well? Just to be clear, I don’t mean aimlessly peddling on a stationary bike while reading a magazine, but something like running 5-7k outside. That is, is there something special about resistance training or will other activities that stress the body also produce a similar effect?

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