Comments on: Reverse Pyramid Training – Part One http://www.ryanzielonka.com/trainingnutrition/reverse-pyramid-training A blog on science, lifestyle design, current affairs and strategy. Mon, 07 Jun 2010 19:54:26 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ryan Zielonka http://www.ryanzielonka.com/trainingnutrition/reverse-pyramid-training/comment-page-1#comment-97 Ryan Zielonka Sun, 06 Sep 2009 09:32:22 +0000 http://www.ryanzielonka.com/?p=292#comment-97 @Stefan I hear ya with respect to higher frequency and volume. Different strokes for different folks. I just find RVT to be a brilliantly effective method for increasing strength and size if paired with complimentary programming. @Stefan

I hear ya with respect to higher frequency and volume. Different strokes for different folks. I just find RVT to be a brilliantly effective method for increasing strength and size if paired with complimentary programming.

]]> By: Stefan http://www.ryanzielonka.com/trainingnutrition/reverse-pyramid-training/comment-page-1#comment-72 Stefan Tue, 04 Aug 2009 12:02:35 +0000 http://www.ryanzielonka.com/?p=292#comment-72 Reverse pyramid is certainly a great style of training, although i prefer higher frequency and slightly higher volume than you were doing over that period Reverse pyramid is certainly a great style of training, although i prefer higher frequency and slightly higher volume than you were doing over that period

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