f) would seem like common sense but in the fitness industry it’s not (in fact there is little common sense e.g. you have to eat if you won’t to lose weight e.g. calories don’t matter) and in fact I have heard many bb consultants say something along the lines of…. if the food tastes good it can’t be good for you

f) is a great one too, even though it seems like common sense. I’m glad that was stated!